About me
Teddie is a certified holistic wellness coach with 5+ years of experience helping overgivers, high-achievers, caretakers, and service providers prioritize themselves, regulate their emotions, and build more balanced, grounded lives.
With a background in trauma-informed healing, MBCT (Mindfulness-Based Cognitive Therapy), breathwork, and yoga, she teaches practical body-based tools that support emotional regulation, resilience, and lasting healing.
Her work in nonprofit community health, outreach, and wellness education gives her a strong understanding of underserved communities where intergenerational trauma has impacted, and the emotional demands of helping professions. She has led wellness experiences for universities, correctional settings, and community-based audiences, and serves as the Director of Outreach & Wellness at Champaign County Christian Health Center.
